We believe that everyone is entitled to a high quality of health and that body composition can be a significant influence. Additionally, body composition is a key influence in performance avenues. Therefore, it is an important aspect for everyone.

Body composition and fat loss is an area of nutrition which is subject to a vast array of misinformation. These myths can significant damage an individual’s relationship with food, cause harm to long-term health and stop them reaching their goals.

We stand against this by utilising nutritional science to inform our fat loss strategies and how dietary intake can influence body composition.

We advise our clients in how they can change their diet and eating habits to improve their body composition and maintain these changes for their health, well-being and performance.